<?xml version="1.0" encoding="UTF-8"?>
<rss xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><atom:link rel="hub" href="http://tumblr.superfeedr.com/" xmlns:atom="http://www.w3.org/2005/Atom"/><description>My blog about running, adding some other bits in when I feel like it.

Also can be found on facebook through my name and on Twitter as Croydon_Owl</description><title>Robs running</title><generator>Tumblr (3.0; @robmaytum)</generator><link>http://robmaytum.tumblr.com/</link><item><title>
This photograph is worth 1000 times more than a picture of a...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_l8nx69KO5E1qcttq6o1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;blockquote&gt;
&lt;p&gt;This photograph is worth 1000 times more than a picture of a bottle of nail varnish or food etc. Only about 10 of my followers will reblog this, and the rest will not. It won’t spoil your blog. God bless him!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://robmaytum.tumblr.com/post/42349051407</link><guid>http://robmaytum.tumblr.com/post/42349051407</guid><pubDate>Tue, 05 Feb 2013 12:10:07 +0000</pubDate></item><item><title>2 hours beaten!!!</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_mcnxilveWN1qe7tqko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;2 hours beaten!!!&lt;/p&gt;</description><link>http://robmaytum.tumblr.com/post/34570548832</link><guid>http://robmaytum.tumblr.com/post/34570548832</guid><pubDate>Mon, 29 Oct 2012 16:23:09 +0000</pubDate></item><item><title>myfatchance:

This is Emma. I have the pleasure of running with...</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m5uw8s32Vq1qd8mhko1_400.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;&lt;a class="tumblr_blog" href="http://myfatchance.tumblr.com/post/25429481163/6-emma" target="_blank"&gt;myfatchance&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This is &lt;a href="http://twitter.com/Emm_Lee" target="_blank"&gt;Emma&lt;/a&gt;. I have the pleasure of running with her on Monday’s and Tuesday’s. Look at that picture! She’s an inspiration to me and it’s great to see someone really take control of their life through running and refuse to give up. Big ups to Emma!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://robmaytum.tumblr.com/post/25429722374</link><guid>http://robmaytum.tumblr.com/post/25429722374</guid><pubDate>Tue, 19 Jun 2012 13:09:27 +0100</pubDate></item><item><title>Dai Greene (Taken with instagram)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m25q6dHK0V1qe7tqko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Dai Greene (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://robmaytum.tumblr.com/post/20707668427</link><guid>http://robmaytum.tumblr.com/post/20707668427</guid><pubDate>Sun, 08 Apr 2012 11:51:49 +0100</pubDate></item><item><title>Steve Cram !! (Taken with instagram)</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_m25q3tvZQf1qe7tqko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Steve Cram !! (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://robmaytum.tumblr.com/post/20707640829</link><guid>http://robmaytum.tumblr.com/post/20707640829</guid><pubDate>Sun, 08 Apr 2012 11:50:17 +0100</pubDate></item><item><title>Paula Radcliffe !! (Taken with instagram)</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_m25q2cW7b31qe7tqko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Paula Radcliffe !! (Taken with &lt;a href="http://instagr.am" target="_blank"&gt;instagram&lt;/a&gt;)&lt;/p&gt;</description><link>http://robmaytum.tumblr.com/post/20707625584</link><guid>http://robmaytum.tumblr.com/post/20707625584</guid><pubDate>Sun, 08 Apr 2012 11:49:24 +0100</pubDate></item><item><title>Do Life came to London and I was there !!!</title><description>&lt;a href="http://bendoeslife.tumblr.com/post/20232373944/some-more-snapshots-from-the-day-we-ran-for-45"&gt;Do Life came to London and I was there !!!&lt;/a&gt;: &lt;p&gt;&lt;a class="tumblr_blog" href="http://bendoeslife.tumblr.com/post/20232373944/some-more-snapshots-from-the-day-we-ran-for-45" target="_blank"&gt;bendoeslife&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;Some more snapshots from the day. &lt;/p&gt;
&lt;p&gt;We ran for 45 minutes or so, then moseyed our way over to Wetherspoon’s for a two and a half hour lunch. Laughs, beers, chicken strips and English accents abound. &lt;/p&gt;
&lt;p&gt;A perfect day.&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://robmaytum.tumblr.com/post/20402897751</link><guid>http://robmaytum.tumblr.com/post/20402897751</guid><pubDate>Tue, 03 Apr 2012 11:48:05 +0100</pubDate></item><item><title>Run to the Beat 2012</title><description>&lt;p&gt;&lt;a class="tumblr_blog" href="http://runningtoescapethetruth.tumblr.com/post/20075004891/run-to-the-beat-2012" target="_blank"&gt;runningtoescapethetruth&lt;/a&gt;:&lt;/p&gt;
&lt;blockquote&gt;
&lt;p&gt;This girl is running. Its not until October but you can bet your bottom dollar that I will train hard for this and go for a PB. Woop!&lt;/p&gt;
&lt;/blockquote&gt;</description><link>http://robmaytum.tumblr.com/post/20168156140</link><guid>http://robmaytum.tumblr.com/post/20168156140</guid><pubDate>Fri, 30 Mar 2012 14:08:02 +0100</pubDate></item><item><title>Long time no post ??</title><description>&lt;p&gt;Been a while since I put it out there, so here&amp;#8217;s an update from me.&lt;/p&gt;
&lt;p&gt;Just had to laugh when I saw an earlier post about an almost 10 minute mile pace, I&amp;#8217;ve now cracked 8 minutes!! Always good to see progress, especially significant ones.&lt;/p&gt;
&lt;p&gt;Will add more later on, need to get back into the blog habit.&lt;/p&gt;
&lt;p&gt;Tchuss&lt;/p&gt;</description><link>http://robmaytum.tumblr.com/post/3218478611</link><guid>http://robmaytum.tumblr.com/post/3218478611</guid><pubDate>Thu, 10 Feb 2011 18:02:42 +0000</pubDate></item><item><title>Updated run stats</title><description>&lt;img src="http://24.media.tumblr.com/tumblr_lbq9xeXG2a1qe7tqko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Updated run stats&lt;/p&gt;</description><link>http://robmaytum.tumblr.com/post/1543558401</link><guid>http://robmaytum.tumblr.com/post/1543558401</guid><pubDate>Thu, 11 Nov 2010 16:03:13 +0000</pubDate></item><item><title>The Wednesday</title><description>&lt;p&gt;Not happy. Takeover fallen through. Not surprised in the least but why is it always us???&lt;/p&gt;</description><link>http://robmaytum.tumblr.com/post/1469978416</link><guid>http://robmaytum.tumblr.com/post/1469978416</guid><pubDate>Wed, 03 Nov 2010 11:20:18 +0000</pubDate></item><item><title>Funny</title><description>&lt;a href="http://FunnyOrDie.com/m/4tsa"&gt;Funny&lt;/a&gt;</description><link>http://robmaytum.tumblr.com/post/1469361531</link><guid>http://robmaytum.tumblr.com/post/1469361531</guid><pubDate>Wed, 03 Nov 2010 08:52:50 +0000</pubDate></item><item><title>10 minutes</title><description>&lt;p&gt;Nearly under 10 minute pace. 10:02 today&amp;#160;!!&lt;/p&gt;</description><link>http://robmaytum.tumblr.com/post/1417437860</link><guid>http://robmaytum.tumblr.com/post/1417437860</guid><pubDate>Wed, 27 Oct 2010 21:58:08 +0100</pubDate></item><item><title>Class today</title><description>&lt;p&gt;Got pilates today. Like to pronounce it like pirates though&amp;#160;; )&lt;/p&gt;</description><link>http://robmaytum.tumblr.com/post/1414205635</link><guid>http://robmaytum.tumblr.com/post/1414205635</guid><pubDate>Wed, 27 Oct 2010 11:36:25 +0100</pubDate></item><item><title>Cold</title><description>&lt;p&gt;It really is!!&lt;/p&gt;</description><link>http://robmaytum.tumblr.com/post/1364940737</link><guid>http://robmaytum.tumblr.com/post/1364940737</guid><pubDate>Thu, 21 Oct 2010 09:27:09 +0100</pubDate></item><item><title>WHERE WOULD YOU MOST LIKE TO VISIT ON YOUR PLANET?</title><description>&lt;p&gt;Probably Hawaii&lt;/p&gt;</description><link>http://robmaytum.tumblr.com/post/1359138034</link><guid>http://robmaytum.tumblr.com/post/1359138034</guid><pubDate>Wed, 20 Oct 2010 16:10:01 +0100</pubDate></item><item><title>Latest Nike+ stats. Good progress so far.</title><description>&lt;img src="http://25.media.tumblr.com/tumblr_lalg1vqdVs1qe7tqko1_500.jpg"/&gt;&lt;br/&gt;&lt;br/&gt;&lt;p&gt;Latest Nike+ stats. Good progress so far.&lt;/p&gt;</description><link>http://robmaytum.tumblr.com/post/1359065434</link><guid>http://robmaytum.tumblr.com/post/1359065434</guid><pubDate>Wed, 20 Oct 2010 15:53:00 +0100</pubDate></item></channel></rss>
