My blog about running, adding some other bits in when I feel like it.

Also can be found on facebook through my name and on Twitter as Croydon_Owl
This photograph is worth 1000 times more than a picture of a bottle of nail varnish or food etc. Only about 10 of my followers will reblog this, and the rest will not. It won’t spoil your blog. God bless him!

This photograph is worth 1000 times more than a picture of a bottle of nail varnish or food etc. Only about 10 of my followers will reblog this, and the rest will not. It won’t spoil your blog. God bless him!

(via planetdarkz)

2 hours beaten!!!

2 hours beaten!!!

myfatchance: This is Emma. I have the pleasure of running with her on Monday’s and Tuesday’s. Look at that picture! She’s an inspiration to me and it’s great to see someone really take control of their life through running and refuse to give up. Big ups to Emma!

myfatchance:

This is Emma. I have the pleasure of running with her on Monday’s and Tuesday’s. Look at that picture! She’s an inspiration to me and it’s great to see someone really take control of their life through running and refuse to give up. Big ups to Emma!

Dai Greene (Taken with instagram)

Dai Greene (Taken with instagram)

Steve Cram !! (Taken with instagram)

Steve Cram !! (Taken with instagram)

Paula Radcliffe !! (Taken with instagram)

Paula Radcliffe !! (Taken with instagram)

Do Life came to London and I was there !!!

bendoeslife:

Some more snapshots from the day. 

We ran for 45 minutes or so, then moseyed our way over to Wetherspoon’s for a two and a half hour lunch. Laughs, beers, chicken strips and English accents abound. 

A perfect day.

Run to the Beat 2012

runningtoescapethetruth:

This girl is running. Its not until October but you can bet your bottom dollar that I will train hard for this and go for a PB. Woop!

Long time no post ??

Been a while since I put it out there, so here’s an update from me.

Just had to laugh when I saw an earlier post about an almost 10 minute mile pace, I’ve now cracked 8 minutes!! Always good to see progress, especially significant ones.

Will add more later on, need to get back into the blog habit.

Tchuss

Updated run stats

Updated run stats

The Wednesday

Not happy. Takeover fallen through. Not surprised in the least but why is it always us???

Funny

10 minutes

Nearly under 10 minute pace. 10:02 today !!

Class today

Got pilates today. Like to pronounce it like pirates though ; )

Cold

It really is!!

Likes
Following
Follow me